1560: Woke Fitness Is Making You Fat & Unhealthy

In this episode Sal, Adam & Justin discuss how “woke” messaging with respect to fitness and obesity is not only disempowering, but is destroying health.

• The scary direction our culture is heading when it comes to diet and exercise. (1:53)
• The challenge with obesity. (9:20)
• Is the mainstream fitness industry to blame for this woke movement in the space? (11:46)
• Why Woke Fitness is Making You Fat & Unhealthy. (15:45)
• #1 – Your health is YOUR responsibility. (17:16)
• #2 – Obesity is NOT a disease. (24:12)
• #3 – Love is NOT a feeling, but an ACTION. (28:27)
• #4 – Obesity is NOT healthy. (39:04)
• #5 – You are NOT obese because of your genetics. (48:35)

Related Links/Products Mentioned

• May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout**
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Five myths about obesity
• Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
• Is The Fitness Industry Full Of Lies? - Mind Pump Blog
• Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron
• The Key to Fitness Success is Self-Love – Mind Pump Blog
• Mind Pump #1465: The Truth About Health At Every Size
• How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog
• Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…)
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• G O R D A [she/they] (@fiercefatfemme)  Instagram
• Bishop Robert Barron (@bishopbarron)  Instagram