1555: How to Stay on Track With Your Fitness While You Travel

In this episode, Sal, Adam & Justin cover four steps you can take to stay on track with your fitness and health goals when you are on the road.

 

• The difficulty staying healthy and fit while traveling. (2:08)
• The importance of movement. (4:20)
• The challenge of consistency away from home. (6:22)
• How to Stay on Track with Your Fitness While You Travel. (9:32)
• #1 – Utilize high frequency and volume training. (12:07)
• #2 – Employ tension with bodyweight exercises and bands.  (14:34)
• #3 - Apply priming movements to your daily routine. (21:36)
• #4 – Focus on your behaviors surrounding your nutrition. (30:01)

Related Links/Products Mentioned

• Flash Sale (Ends Sunday, May 23rd, 2021) - Business Man Bundle 50% off!  **Promo code “BUSINESS50” at checkout**
• Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Rubberbanditz Resistance Band Set
• Staying On Track with Your Workout Routine As A Business Traveler – Mind Pump Blog
• MAPS Prime Webinar
• The 3 BEST Exercises To FIX Your Bad Posture! (DO THESE!) - Mind Pump TV
• Mind Pump #1490: How To Improve Your Posture
• Mind Pump #1460: How To Lose Fat Without Dieting
• Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Layne Norton, PhD (@biolayne)  Instagram