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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 7, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Mind Pump stance on two-a-days, mitigating digestive system issues when bulking, the best way to approach training obese clients, and building a healthy metabolism with only bodyweight exercises and no access to gym equipment.

  • YouTube comments can be harsh. (3:47)
  • Follow along with full workouts on Mind Pump TV. (4:55)
  • Shout out to Serene Wilken! (6:03)
  • Updates on Sal’s book launch so far. (8:18)
  • When will the Reality TV craze end? (14:11)
  • How caffeine can be deadly if you overdo it. (20:36)
  • Interesting things unfolding with Adam’s new diet. (22:26)
  • How Justin’s son has taken an interest in his protein intake and building muscle. (30:00)
  • Mind Pump on having the sex talk with their kids. (32:31)
  • The guys address the controversy surrounding Joe Rogan’s comments on the vaccine. (40:10)
  • #Quah question #1 – What's the Mind Pump stance on two-a-days? (41:31)
  • #Quah question #2 – How do you mitigate your digestive system acting up when bulking? (46:20)
  • #Quah question #3 – What is the best way to approach training obese clients? (49:48)
  • #Quah question #4 – Is it possible to build a healthy metabolism with only bodyweight exercises and no access to gym equipment? (55:43)

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