In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Mind Pump stance on two-a-days, mitigating digestive system issues when bulking, the best way to approach training obese clients, and building a healthy metabolism with only bodyweight exercises and no access to gym equipment.
- YouTube comments can be harsh. (3:47)
- Follow along with full workouts on Mind Pump TV. (4:55)
- Shout out to Serene Wilken! (6:03)
- Updates on Sal’s book launch so far. (8:18)
- When will the Reality TV craze end? (14:11)
- How caffeine can be deadly if you overdo it. (20:36)
- Interesting things unfolding with Adam’s new diet. (22:26)
- How Justin’s son has taken an interest in his protein intake and building muscle. (30:00)
- Mind Pump on having the sex talk with their kids. (32:31)
- The guys address the controversy surrounding Joe Rogan’s comments on the vaccine. (40:10)
- #Quah question #1 – What's the Mind Pump stance on two-a-days? (41:31)
- #Quah question #2 – How do you mitigate your digestive system acting up when bulking? (46:20)
- #Quah question #3 – What is the best way to approach training obese clients? (49:48)
- #Quah question #4 – Is it possible to build a healthy metabolism with only bodyweight exercises and no access to gym equipment? (55:43)
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