In this episode Sal, Adam & Justin cover the lesser known benefits of resistance training.
- The top attributes we connect with lifting weight too. (1:47)
- It’s about the journey, not the destination. (2:58)
- The Hidden Benefits of Lifting Weights. (4:32)
- #1 – Increases Androgen Receptor Density. (7:24)
- #2 – Balances out your hormones. (10:42)
- #3 – Boosts your libido. (17:40)
- #4 – Improves your mood. (19:25)
- #5 – Enhances your cognitive function/neuro-pathways. (23:40)
- #6 – Expands your mobility. (27:48)
- #7 – Improves the health of your heart. (32:07)
- #8 – Strengthens your bones. (34:36)
- #9 – Promotes better sleep. (39:38)
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