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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 3, 2021

In this episode Sal, Adam & Justin cover seven pieces of fitness advice that good but not for the reason most people believe.

  • Why some of the things that come out of the fitness industry are based on RESULTS. (1:21)
  • Seven pieces of bad fitness advice that are actually good, but not for the reasons most people believe.
  • #1 – If you want to get lean, do not eat past 6 pm. (4:35) 
  • #2 - Doing fasted cardio first thing in the morning. (13:05) 
  • #3 - Doing high reps burns fat and low reps build muscle. (18:00) 
  • #4 - You need to eat a TON of protein to build muscle. (25:24)
  • #5- Chasing “the pump.” (33:11)
  • #6 – Drinking a gallon of water a day. (36:44)
  • #7 – Targeting the different “angels” of the muscle. (38:18)

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