In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
- Is any attention better than no attention? (4:32)
- Is Adam the inventor of a new diet? (20:22)
- Mind Pump’s drinking strategies. (23:37)
- What’s in Sal’s post-workout shake? (26:43)
- Why is politics in everything?! (28:53)
- Justin’s brother’s unusual party trick. (33:47)
- Mind Pump speculates on the future of Onnit after Unilever’s acquisition. (36:25)
- #Quah question #1 – How should you adjust your macros after a mini cut or bulk? (48:38)
- #Quah question #2 – What program would you suggest for a high-intensity training addict that wants to change behaviors? (58:09)
- #Quah question #3 – How do I proceed with hip movements when I have an anatomical issue, not a mobility issue? (1:07:28)
- #Quah question #4 – How can I relieve pain from prolonged sitting as a truck driver? (1:17:05)
- #Quah question #5 – What are some ways to prevent recurring injuries? (1:25:54)
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