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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Apr 30, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the whether the muscle squeeze or the stretch is more important for hypertrophy, the benefit of doing pull-ups everyday to increase proficiency, when “muscle finishers” should be used and how much daily cardio is enough.

  • Adam divulges his new diet.  (3:08)
  • How Mind Pump is working on their creative flow. (7:47)
  • When a gender reveal party causes an earthquake! (11:01)
  • The guy's recap UFC 261 and the Jake Paul/Dana White beef. (12:47)
  • LeBron James is really annoying off the court. (21:33)
  • Why Biden’s proposed climate change policy is not feasible. (24:35)
  • Mind Pump Workouts: How improved mobility leads to building more muscle. (28:15)
  • Sal gets roasted on social media. (35:30)
  • Mind Pump Recommends, WeWork: Or the Making and Breaking of a $47 Billion Unicorn on Hulu. (42:26)
  • Mind Pump Debates: Does Tesla own the electric vehicle market? (49:45)
  • #Quah question #1 - Is the muscle squeeze or the stretch more important for hypertrophy? (1:00:37)
  • #Quah question #2 - Could doing pull-ups every day increase my proficiency? (1:04:31)
  • #Quah question #3 – When should “muscle finishers” be used and how important are they? (1:09:00)
  • #Quah question #4 - How much daily cardio is enough? (1:13:06)

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