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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Apr 22, 2021

In this episode Sal, Adam & Justin discuss why following a meal plan can result in long-term weight loss failure.

  • Making the case that meal plans may be making you fat. (1:47)
  • Mind Pump Reminisces: The silliness of the old Apex meals at 24 Hour Fitness. (3:30)
  • The attractiveness of meal plans. (5:33)
  • Defending the potential value of meal plans. (8:22)
  • Why you must focus on your behaviors to create long-term success. (13:10)
  • Make it real-world applicable. (18:54)
  • The psychological impact of eating the same foods. (20:46)
  • Not all metabolisms are created equal. (23:33)
  • Listen to your body and learn to enjoy the process. (25:58)
  • The importance of undulating your calories for faster weight loss and improved metabolism. (29:48)
  • How to create better behaviors around food. (32:14)
  • Step #1 – Become aware of the foods that trigger you to overeat. (33:05)
  • Step #2 – Add more protein and vegetables. (35:25)
  • Step #3 – Drink more water. (37:00)
  • Step #4 – Create barriers around your trigger foods. (38:11)
  • Step #5 – Build new associations with foods that make you feel good. (40:40)

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