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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Apr 14, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bulking without gaining extra fat tissue, whether there is evidence to suggest that eating more meals more frequently throughout the day is better for weight loss, the pluses and minuses of F45 training, and percentage based vs. RPE based training styles.

  • Why does it take so long to cut Adam’s hair? (4:45)
  • Jordan Peterson as Red Skull? (6:30)
  • Why men are no match for women. (11:25)
  • The power of association. (15:34)
  • It’s ‘Butcher Box’ grilling season for the Mind Pump Crew. (17:48)
  • Baby Aurelius and Maximus update. (20:13)
  • Will economist Harry Dent’s prediction come to fruition? (26:36)
  • Mind Pump Recommends, This Is a Robbery: The World's Biggest Art Heist on Netflix. (32:03)
  • A scary statistic surrounding men’s testosterone levels. (38:07)
  • How muscle is protective even if you are overweight. (43:25)
  • A follow-up conversation on Tonal’s valuation. Is it overrated, underrated, or properly rated? (45:24)
  • The importance of getting rid of plastic to help your hormones. (52:22)
  • #Quah question #1 – How do you bulk without gaining extra fat tissue? (53:55)
  • #Quah question #2 - Is there evidence to suggest that eating more meals more frequently throughout the day is better for weight loss than two meals with the same amount of quality calories? (1:02:54)
  • #Quah question #3 – What is your opinion of F45 training? (1:07:35)
  • #Quah question #4 – Which training style do you all prefer, percentage-based or RPE-based? If not either of these, what do you recommend? (1:12:07)

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