In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead.
- How the guys were sold on the 10-minute warm-up as young personal trainers. (1:41)
- The moment the guy's minds were blown on what a warm-up ACTUALLY does. (5:13)
- Why you don’t hurt yourself from a movement you OWN. (8:28)
- The importance of stretching with PURPOSE. (12:21)
- The benefits and challenges of foam rolling. (15:16)
- What a proper warm-up SHOULD do for you. (17:57)
- The extreme value of MAPS Prime. (23:20)
- Instability versus stability. The problems in the fitness space and with scientific studies. (26:46)
- Don’t blame your morphology! (33:49)
- Why proper priming needs a better sales pitch. (37:08)
- The value and intent of the MAPS Prime Webinar. (40:49)
- The beauty of priming. (42:33)
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