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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Apr 12, 2021

In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead.

  • How the guys were sold on the 10-minute warm-up as young personal trainers. (1:41)
  •         The moment the guy's minds were blown on what a warm-up ACTUALLY does. (5:13)
  •         Why you don’t hurt yourself from a movement you OWN. (8:28)
  •         The importance of stretching with PURPOSE. (12:21)
  •         The benefits and challenges of foam rolling. (15:16)
  •         What a proper warm-up SHOULD do for you. (17:57)
  •         The extreme value of MAPS Prime. (23:20)
  •         Instability versus stability. The problems in the fitness space and with scientific studies. (26:46)
  •         Don’t blame your morphology! (33:49)
  •         Why proper priming needs a better sales pitch. (37:08)
  •         The value and intent of the MAPS Prime Webinar. (40:49)
  •         The beauty of priming. (42:33)

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