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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Apr 9, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a healthy heart and lungs, whether working out barefoot is a good idea, and what to do to hit caloric and macro when not hungry.

  • Which Mind Pump host has had the most injuries? (3:22)
  • A very happy Mind Pump Easter. (7:55)
  • A conversation surrounding the impact of sugar on children, healthy snacks, and creating strategies. (11:58)
  • Mind Pump Movie Reviews: Godzilla vs. Kong and Zack Snyder’s Justice League. (20:28)
  • UFO breaks the speed barrier with no sonic boom, what does that mean? (28:16)
  • Facebook in hot water. (35:57)
  • Hackers tap into home security cameras and record sex tapes to sell online. (39:19)
  • Local restaurant making use of their space. (41:00)
  • Earned versus given success. (42:18)
  • Mind Pump x Felix Gray branded glasses coming soon! (50:07)
  • #Quah question #1 – What are your thoughts on the after-burn effects of exercise, aka EPOC? (52:47)
  • #Quah question #2 - How much cardio is enough for a healthy heart, lungs, etc.? (58:04)
  • #Quah question #3 – Is working out barefoot a good idea? Is there any preparation that needs to be done before doing so? (1:02:45)
  • #Quah question #4 - What should I do to hit my caloric and macro intake when not hungry? (1:07:18)

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