In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
- Homeless entrepreneurs. (3:11)
- Fun Facts with Justin: Where the song title “Smells Like Teen Spirit” comes from? (6:15)
- Will a banana peel make a car spin out in real life? (11:01)
- The downsides of fame. (13:52)
- Mind Pump Debates: Superhero versus Monster movies. (16:55)
- The backstory on ‘Lenny’. (26:15)
- The benefits of moving slow. (30:01)
- How Adam’s new garage is decked out in PRx equipment. (34:01)
- Mind Pump family updates. (40:09)
- #Quah question #1 – What are some ways to maintain muscle mass when training for performance? (47:37)
- #Quah question #2 – What would be the best routine for an experienced and beginner lifter to do together? (57:24)
- #Quah question #3 – How can I change my lower body training to reduce unwanted thigh size? (1:05:50)
- #Quah question #4 – What are the benefits and detriments of incorporating bodybuilder movements into a powerlifting program? (1:17:32)
- #Quah question #5 – How do I eat to build muscle without putting on fat? (1:26:15)
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