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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 31, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about a limited range of motion inhibiting gains, how to know if you’re sore or if you have a small injury, the top 5 must-haves for longevity and health, and whether the body can adapt to NEAT.

  • Mind Pump workout and diet updates. (4:11)
  • Why fish oil is one of the most effective recovery supplements. (15:47)
  • The fascinating story behind the man who built The Sharper Image. (20:45)
  • Adam is a BIG Formula 1 guy. (28:37)
  • Mind Pump Recommends, Minari on Prime Video. (35:48)
  • The Andrews unplug at the beach. (36:54)
  • Playing the game with Bay Area housing prices. (40:56)
  • How Ned’s newest product Mello is blowing the guy's minds! (46:47)
  • #Quah question #1 – Can limited flexibility or range of motion inhibit gains? (51:33)
  • #Quah question #2 – After doing deadlifts, how to know if you’re sore or if you have a small injury? (56:35)
  • #Quah question #3 – What are the top 5 must-haves for longevity and health? (1:00:02)
  • #Quah question #4 – Can my body adapt to NEAT in the same way it would to cardio? (1:07:56)

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