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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Mar 29, 2021

In this episode Sal, Adam & Justin speak with MMA Superstar B.J. Penn.

  • What made him choose fighting as a career? (1:33)
  • Is there a fighting culture in Hawaii? (3:58)
  • How before desire and dedication there is love. (5:26)
  • Did he become a different person when he stepped into the cage? (6:29)
  • How the antidote for anxiety is confidence. (8:30)
  • His stand-out fighting moments. (10:55)
  • Why every workout is working your confidence. (12:50)
  • Enemies to friends. (14:11)
  • Who hit him the hardest in a fight? (15:33)
  • The master of training and overtraining. (16:20)
  • Working out for your mental health. (17:50)
  • The importance of knowing when to hang it up. (21:25)
  • Who were the best jujutsu practitioners he rolled with? (22:15)
  • How would 25-year-old BJ Penn do in the UFC today? (23:40)
  • Losing your identity after your fighting career is over. (25:00)
  • The history of RVCA. (26:48)
  • BJ Penn x UFC Gyms. (28:29)
  • BJ Penn, the King of Hawaii. (29:33)
  • In hihttp://jonnybones/s own words, how the infamous bar fight came about. (30:25)
  • Who are his favorite fighters to watch? (32:45)
  • Building the ultimate fighter. (35:16)

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