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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 25, 2021

In this episode Sal, Adam & Justin discuss the challenges people face and the mistakes that they make when they are attempting to lose fat and the proper way everyone should approach fat loss.

  • The biggest mistake people make when they want to start their fat loss journey. (1:58)
  • Why exercise is NOT just about burning calories. (4:09)
  • Why cardio is the WRONG form of exercise to lose body fat. (8:39)
  • The importance of building your metabolism through resistance training. (13:35)
  • Motivation is fleeting. (15:51)
  • The magic of resistance training when it comes to boosting your metabolism. (17:35)
  • The Biggest Loser model for failure. (21:33)
  • Mind Pump Revelations: How effective resistance training can bring AMAZING results to the average person. (24:03)
  • The general rules to train your body to become a fat-burning machine. (32:05)

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