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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 22, 2021

In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution and the superiority of resistance training as a form of exercise to battle the health challenges of modern civilization. (Available for pre-order at theresistancetrainingrevolution.com)

  • Sal is officially an author! (1:45)
  • Why this title and why this book? (3:17)
  • Fighting the stereotype that surrounds resistance training. (9:37)
  • Why resistance training is the best form of exercise for EVERYONE! (14:50)
  • Crazy statistics surrounding the benefits of resistance training. (17:48)
  • What makes Sal’s book stand out above his colleagues? (19:49)
  • Creating a movement to open doors to the general population on the impact of resistance training. (25:37)
  • The process and behind-the-scenes details of a book deal. (27:47)
  • What was the most difficult part of the process? (36:47)
  • How you can support. (39:51)
  • Sal’s ‘dream’ for this book. (43:00)

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