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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 4, 2021

In this episode Sal, Adam & Justin talk about how to enjoy drinking alcohol and still achieve your fitness goals.

  • The fascinating and surprising statistics surrounding drinking alcohol. (2:24)
  • Then and Now: How the guys address the alcohol conversation to their clients. (7:36)
  • How to drink and stay fit for the party animal. (11:11)
  • What alcohol does to the body. (16:18)
  • What you can do to help mitigate the effects of too much alcohol and the value of pacing yourself. (22:57)
  • Diet and alcohol. (26:12)
  • The alcohols with the least amount of physical effects on the body. (29:46)
  • Addressing your behaviors/psychology and building your self-awareness around alcohol. (31:13)
  • Why it is good to have hard rules for yourself. (35:45)
  • The Mind Pump formula for drinking and staying fit. (41:54)

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