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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 1, 2021

In this episode Sal, Adam & Justin uncover seven lies that are commonly spread by fitness influencers.

  • How the old tricks still work. (2:15)
  • The challenges of these “new” fitness influencers. (5:19)
  • The Seven Lies Fitness Influencers Love to Tell. (5:58)
  • #1 – They are natural. (6:12)
  • #2 – The way to get to your goals is “no days off” and “beast mode.” (13:45)
  • #3 – Take something popular and counter it for attention and clicks. (20:00)
  • #4 – How cardio is the best way to burn body fat. (30:13)
  • #5 – Supplements make a HUGE difference. (37:05)
  • #6 – Protein doesn’t make you fat. (43:52)
  • #7 – There is an anabolic window and using fasting as a way to diet. (45:49)

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