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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 20, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Breaking down Adam’s nocturnal admissions. (3:28)
  • Why hip thrusts are stupid. (13:00)
  • The guys share their thoughts on the recent Framing Britney documentary, celebrity, and the golden age of paparazzi. (16:29)
  • The myth around Nintendo debunked. (23:57)
  • The rave reviews of LMNT and how you may be under-consuming sodium. (26:11)
  • How your muscles fire best in pairs. (30:27)
  • A new drug that can dramatically reduce the weight of people with obesity. (33:33)
  • Why Sal is a fan of Paleo Valley’s Neuro Effect product. (40:36)
  • #Quah question #1 – How should I program and maximize strength gains pre/post-baby? (43:00)
  • #Quah question #2 – How do I get past the mental hurdle of getting ‘too bulky’ in my upper body as a female? (50:29)
  • #Quah question #3 – How can I build strength and muscle with only access to dumbbells? (1:03:36)
  • #Quah question #4 – Any advice on how to mix my passion for running with building muscle? (1:10:00)

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