In this episode Sal, Adam & Justin cover four key ways for first responders to stay in shape.
- Huge shout out to our first responders! (2:27)
- Breaking down the mentality of this group of people and how they may be affecting their gains. (3:05)
- Four Ways for First Responders to Stay in Shape.
- #1 – Concentrate on full-body strength training. (11:50)
- #2 – Focus on compound lifts. (17:48)
- #3 – Work on mobility. (24:27)
- #4 – Maintain stamina and durability. (31:00)
Related Links/Products Mentioned