In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gaining strength by decreasing weight with each set to maintain form, whether the sissy squat bad for knees, tips to increase the mind-muscle connection for the back, and what their diets are looking like now.
- Justin and Sal drop some knowledge bombs on Adam. (4:37)
- How with kids, things can look worse than they really are. (10:58)
- The little guy versus the hedge fund. The guys break down the craziness with Robinhood and the #WallStreetBets Reddit page. (13:47)
- How the internet has disrupted industries. (23:12)
- Sal’s formula for amazing tri-tips brought to you by Butcher Box. (39:22)
- Why if you want to get leaner, cut the carbs. (43:16)
- #Quah question #1 – Is there any value in strength gain by working in many sets, but decreasing weight with each set to maintain form? (45:53)
- #Quah question #2 – Is the sissy squat bad for the knees? (49:17)
- #Quah question #3 – Any tips to increase the mind-muscle connection for the back? (53:45)
- #Quah question #4 – What are your diets looking like now? (57:34)
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