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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jan 30, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • How Adam’s neighbor keeps himself motivated. (4:04)
  • Why low-carb diets are the best for controlling insulin resistance. (11:10)
  • Will we be able to control AI? (15:40)
  • Could CRISPR technology tempt athletes to change their DNA to get an edge? (23:33)
  • How Netflix is the junk food of streaming. (28:51)
  • Why is Nicholas Cage in EVERY movie?! (32:17)
  • The guy’s make the case for the benefits of whey protein. (36:24)
  • What does the current trend look like for personal trainers and the gym industry? (41:34)
  • #Quah question #1 – What are some different programs or exercises that I can give my soldiers to improve their overall power output/performance? (47:26)
  • #Quah question #2 – What advice would you give to personal trainers to improve their confidence surrounding the content they put out? (54:30)
  • #Quah question #3 – How do I avoid fitness plateaus when in a high rep phase? (1:04:45)
  • #Quah question #4 – How do I train post-baby to rebuild my pelvic floor? (1:13:52)

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