In this episode Sal, Adam & Justin discuss the negative impact social media can have on health and fitness and provide ways to minimize the downsides of living in the social media age.
- How social media may be affecting you more than you realize. (3:00)
- The positives of social media. (7:14)
- How social media may be killing your health and fitness gains. (8:25)
- #1 – Making a sedentary lifestyle look cool. (9:52)
- #2 – Body image issues are becoming more mainstream and disguised as motivation. (14:00)
- #3 – Becoming aware of its addictive properties. (23:18)
- #4 – The rise of poor sleep with our children. (25:17)
- The practices and key takeaways to tackle these issues. (27:35)
- #1 – Setting time limits and boundaries. (27:50)
- #2 – Shut off ALL notifications. (31:26)
- #3 – Keeping your phone in a designated space. (34:14)
- #4 – Create scheduled breaks. (36:29)
- #5 – Only follow people who provide you with the most/good healthy value. (39:18)
- The origin story of #squatandscroll. (43:01)
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