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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jan 20, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about German Volume Training methods, “sweating for the wedding,” whether it is normal to want to sleep 30-60 minutes after a workout, and if it is common for one side’s leg muscles and hip flexor to be tighter than the other.

  • Sal’s COVID scare. (6:54)
  • The fascinating science behind the COVID-19 vaccine. (10:21)
  • The strange ways humans try to treat themselves. (14:01)
  • The bodybuilder with the greatest genetics of all-time. (19:33)
  • How the various fighting organizations are faring during the pandemic. (21:53)
  • Conor McGregor’s ‘fantasy land’ inside a watch. (23:37)
  • Oli Pop is blowing up! (28:32)
  • Mind Pump’s predictions on the future of the economy. (30:11)
  • Can the Government please take notes on the Barstool Fund?! (32:17)
  • Did the Simpsons write EVERY scenario for what has happened? (35:48)
  • The difficulties of not overtraining when you are on an energy high. (37:58)
  • Adam shares an update on his hormone replacement therapy test numbers. (40:37)
  • Public Goods, the future of direct-to-consumer shopping. (43:14)
  • #Quah question #1 – Thoughts on German Volume Training methods? (47:50)
  • #Quah question #2 – What's your take on the catchphrase, “sweating for the wedding,” as seen on social media? What is the alternative strategy, or mindset, for people who are preparing for a big event? (53:01)
  • #Quah question #3 - Is it normal to want to sleep for 30-60 minutes after a workout? (59:08)
  • #Quah question #4 - Is it common for one side’s leg muscles and hip flexor to be tighter than the other? (1:03:06)

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