Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jan 15, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for deadlifting with dumbbells instead of barbells, thoughts on the 75 Hard Challenge, good starter exercises to become more explosive and agile, and how to tell the difference between hip and foot instability.

  • Butcher Box’s Keto Bundle is CRAZY! (4:20)
  • The latest updates on the guy’s diets, strategies, and the mental challenges they are facing. (6:03)
  • The differences between men and women and how they respond to resistance training. (19:19)
  • NASA’s bold plan to protect Earth from asteroids. (23:05)
  • Young kid busted for throwing a rave in his school bathroom. (28:15)
  • How the guys are enjoying the current phase their sons are in. (30:37)
  • Organifi’s newest product is shown to boost libido in women. (37:52)
  • Sal’s mall walk miscalculation. (40:23)
  • #Quah question #1 – What tips or advice do you have for deadlifting with dumbbells instead of barbells? (44:12)
  • #Quah question #2 – What are your thoughts on the 75 Hard Challenge? Are “all or nothing” fitness challenges healthy or are they problematic? (47:58)
  • #Quah question #3 – What are some good starter exercises to become more explosive and agile? Is going lighter on the compound and focusing on speed a good place to start? (53:27)
  • #Quah question #4 - How can you tell the difference between hip and foot instability? (56:31)

Related Links/Products Mentioned

People Mentioned

0 Comments
Adding comments is not available at this time.