In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the importance of a post workout meal, good measurable mobility goals, the best stretches for flat feet, and changing your circle of friends in order to improve your mental health and well-being.
- A sad day for Americans. (3:53)
- Mind Pump’s best survival skills. (6:42)
- Where in the world is Jack Ma? (12:01)
- Mind Pump’s most anticipated albums of 2021. (14:57)
- Breaking down the pros/cons of raw milk versus regular milk. (18:05)
- Changing your expectations and parenting hacks for parents. (24:54)
- How the ChiliPad improves your sleep. (29:05)
- #Quah question #1 – What is the importance of a post-workout meal, and how quickly should you have it? (34:30)
- #Quah question #2 – What are some good measurable mobility goals? (39:13)
- #Quah question #3 – What are the best stretches for flat feet? (42:44)
- #Quah question #4 – Have you ever had to change your circle of friends to improve your mental health and well-being? (50:09)
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