In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Why does Justin’s dog continue to punk him? (3:24)
- Mind Pump’s first apartments. (8:37)
- The growing pains children go through. (17:54)
- Why beggars can’t be choosers in the Di Stefano’s household. (22:43)
- Adjusting your lifestyle to the time we are living in. (23:42)
- A cheap way to detect if you have the symptoms of COVID-19. (27:31)
- Bringing ‘healthy’ desserts for your holiday table using Organifi protein powder. (28:19)
- Cockroaches are radiation-proof! (32:37)
- Uncommon goods, great for shopping for that special someone. (35:21)
- #Quah question #1 – How do you build a strong durable body to prevent injury and what type of nutrition would go with that? (38:52)
- #Quah question #2 – I am 6 months into weightlifting and I have a bicep tendon tear that is affecting my bench press. What can I do for my biceps and chest while I wait to recover? (47:57)
- #Quah question #3 – Any tips on how to express your shift of views on fitness and health to your family members? (58:30)
- #Quah question #4 – What is the best way to deal with a manager that programs terrible group classes? (1:11:30)
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