1452: Your 10 Minute Workout for the Holiday Season

In this episode Sal, Adam & Justin provide three effective workouts that can be completed in ten minutes.

• The true value of sending the RIGHT signals to your body to build muscle and burn fat. (3:31)
• Motion creates motion. (8:37)
• Three 10 Minute Workouts for the Holiday Season. (13:33)
• #1 – HIIT Workout. (16:25)
• • Push Up. (17:00)
  • Prone Cobra. (17:49)
  • Back Step Lunge. (18:52)
  • Plank. (19:34)
  • The protocol for this workout. (20:25)
• #2 – Mobility Flow Workout. (23:18)
• • Lizard with Rotation. (24:58)
  • 90/90. (25:25)
  • Handcuff with Rotation. (25:47)
  • The protocol for this workout. (25:58)
• #3 – Skill Workout. (28:00)
• • Turkish Get-Up. (29:49)
  • Windmill. (32:15)
  • Bear Crawl. (33:24)
  • Practice the technique. (34:30)

Related Links/Products Mentioned

• December Special: 3 MAPS Bundles for your level of fitness!
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
• Mind Pump #1392: 10 Habits Of Super-Healthy People
• MAPS Fitness HIIT - Mind Pump Media
• The RIGHT Way To Do Push-Ups (PERFECT FORM)
• Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
• The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs)
• How to do a PROPER Plank
• MAPS Prime Pro Webinar
• Squat Like a Pro!- 10 Primers to Improve Squat Form - Lizard with Rotation (Video 3 of 10)
• How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
• Prime Your Shoulders with Handcuffs with Rotatation on a Bench
• Stop Working Out And Start Practicing - Mind Pump Media
• How To Do A Turkish Get-Up
• Add Windmills to Your Workout to Increase Your Deadlift Strength
• How to Bear Crawl
• MAPS Fitness Prime - Mind Pump Media
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources