In this episode, Sal, Adam & Justin break down five steps to starting your fitness journey.
- The importance of having ideal programming for creating that ‘momentum wave’ heading into the new year. (2:55)
- How to Start Your Fitness Journey. (6:01)
- #1 – Conduct Self-Assessment. (6:10)
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- Address Most Common Posture Deviations. (10:47)
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- Upper Cross Syndrome. (11:39)
- Anterior Pelvic Tilt. (19:38)
- #2 - Stability First. (25:24)
- #3 – Build Overall Strength. (31:56)
- #4 – Have a Plan to Stay Consistent Long-Term. (35:45)
- #5 – Have a Strong Support System. (39:02)
- 3 MAPS Bundles to kickstart your health and fitness journey. (41:00)
Related Links/Products Mentioned