1445: Eight Golden Rules of Health & Fitness

In this episode, Sal, Adam & Justin cover eight habits that maximize health and fitness.

• The Eight Golden Rules of Health & Fitness. (3:05)
• #1 – Don't overeat. (6:20)
• #2 – To eat MOSTLY whole foods. (16:19)
• #3 - Drink water. (22:49)
• #4 - To move every single day. (29:10)
• #5 - Lift heavy things every once in a while. (36:46)
• #6 – Sleep well. (42:27)
• #7 – Manage your stress. (48:06)
• #8 - Be a good friend. (54:48)

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