In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the craziest fitness myths, the impact of resistance training on an aging metabolism, addressing foot pain by strengthening the feet, and whether the at-home digital fitness space is getting crowded.
- Mind Pump Corrections. (4:54)
- Mind Pump on their experiences with drug testing. (6:02)
- Adam’s charitable giving. (10:45)
- Is the sex robot revolution coming? (16:39)
- The new frontier of marketing to kids. (20:18)
- Strange COVID News with Sal. (27:21)
- Justin is hilarious! (33:28)
- The benefits and various ways to cook grass-fed meat. (34:29)
- The most important factors that will impact your sleep and ways to combat that. (38:38)
- What will your COVID vaccination card look like? (42:15)
- Snoop Dogg is slowly building an empire. (46:15)
- #Quah question #1 – What are some of the craziest fitness myths that you have heard from clients? (49:17)
- #Quah question #2 – How does aging affect weight gain and metabolism? How much of an impact can resistance training have on this? (57:08)
- #Quah question #3 – I'm struggling with pain in my toes and arches. How do you best strengthen the feet? (1:00:14)
- #Quah question #4 – Is the at-home digital fitness space getting crowded? (1:06:23)
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