In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about identifying metabolic damage, running a workout program over and over, how a strong pelvic floor is important and ways to increase pelvic floor strength, and recommended supplements, vitamins or products to maintain health during the winter.
- Mind Pump nerds out on Star Wars. (4:56)
- The guys break down the Mike Tyson fight card from over the weekend. (14:30)
- Mind Pump Conspiracy Theory Corner. (19:58)
- The strange errors surrounding COVID death count. (22:30)
- The latest on the COVID vaccines. (26:04)
- Mind Pump’s favorite Christmas movies. (30:40)
- Felix Gray, the perfect holiday gift. (34:18)
- Sal cannot sleep anywhere anymore. (35:45)
- Sal calls out his wife. (37:35)
- Updates on life with the Di Stefano’s. (39:35)
- #Quah question #1 – How do you know if you have metabolic damage? Or if you have a healthy metabolic rate? (46:55)
- #Quah question #2 – Could someone realistically run MAPS Anabolic forever, with progressive overload, and still make progress? (54:40)
- #Quah question #3 – Can you define how a strong pelvic floor is important and ways to increase strength there? (1:00:32)
- #Quah question #4 – During winter months, what supplements, vitamins or products would you recommend to maintain health? (1:05:12)
Related Links/Products Mentioned