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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 30, 2020

In this episode, Sal, Adam & Justin discuss the addictive nature of sugar and how to kick the sugar habit.

  • Hi, my name is Adam Schafer and I have been addicted to sugar for 25 years. (3:04)
  • The POWERFUL effects sugar has on the body. (5:45)
  • Admit you have a problem. (9:05)
  • Drop the artificial sweeteners. (17:06)
  • The “cold turkey” versus slow approach. (20:33)

 

  • How to Kick Your Sugar Addiction in 5 Simple Steps.

 

  • #1 – Create the barrier in your house. (25:55)
  • #2 – Allow “healthier” substitutes in the house. (28:46)
  • #3 – Prioritize protein intake. (32:42)
  • #4 – Avoid heavily processed foods. (35:23)
  • #5 – Eliminate artificial sweeteners. (40:50)

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