In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice bracing the core for lifting, the best order to do the big lifts if performed in a single workout, the definition of fitness, and helping a significant-other get in shape.
- How the guys consume Ned products. (6:53)
- Life after kids with Mind Pump. (8:42)
- Random Hour with Mind Pump. (16:45)
- Why some things do not require signs. (26:00)
- Strange Laws with Mind Pump. (27:37)
- Exciting news from Butcher Box! (31:56)
- Studies with Sal. (33:10)
- Why we must stop breaking people into groups! (36:06)
- Check out the 3rd Rail podcast with Bret Weinstein. (37:40)
- Fun Facts with Justin. (40:40)
- #Quah question #1 – How do you practice bracing your core for lifting? (44:59)
- #Quah question #2 – If I were to dedicate a workout only to the essential five (squat, deadlift, bench, row, and overhead press), what order would you do them in? (47:55)
- #Quah question #3 – Define fitness? (54:04)
- #Quah question #4 – Do any of you have experience helping a significant-other get in shape? I’m having a hard time balancing being a good or nice boyfriend, while also trying to be strict or real with my guidance and advice. (59:51)
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