In this episode, Sal, Adam & Justin discuss why the deadlift is one of the most effective exercises you can do.
- Why should you deadlift? (2:55)
- A fundamental movement that is still relevant today. (5:32)
- The myths surrounding the deadlift. (8:18)
- Why a deadlifters body doesn’t always have a large waist. (12:14)
- The importance of having confidence if you are a trainer. (15:24)
- How the body responds to the environment you present it in. (17:20)
- The crossover benefits into the real world. (21:40)
- An excellent exercise for beginners! (22:30)
- The value of the isometric aspect of the exercise. (27:37)
- Practice the movement to rid yourself of default patterns. (30:16)
- Deadlifts build strong hands! (32:36)
- How deadlifts build a bulletproof back. (36:32)
- Make sure to modify your intensity. (41:37)
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