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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 11, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for developing rotational power, programming P.E. for students in online schools, how to properly breathe when lifting, and exercises or foods to help with sperm count & motility.

  • Adam’s snafu with the new nanny. (5:07)
  • Baby Aurelius and Maximus updates. (9:32)
  • How Ned has been Sal’s savior. (20:22)
  • Justin’s COVID rant. (22:45)
  • How Adam pulled a Sal at the mall. (23:55)
  • Felix Gray has physical locations! (27:26)
  • The latest on the COVID vaccine. (28:31)
  • Mind Pump gets political. (32:42)
  • The common misconception surrounding effective programming. (36:59)
  • #Quah question #1 – What are the best exercises for developing rotational power? (40:17)
  • #Quah question #2 – How would you program P.E. for students in online schools right now? (47:36)
  • #Quah question #3 – I'm learning how to properly breathe when lifting, but I get distracted when I concentrate on my breathing and it messes up my form. Any advice on how to do both without messing up one or the other since both are important? (52:56)
  • #Quah question #4 – Any particular exercises or foods to help with sperm count & motility? (56:13)

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