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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 7, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can use MAPS Suspension movements in place of Focus or Trigger sessions, the qualifying markers in becoming an intermediate lifter, 5 staple foods to incorporate into your diet to cover the most nutritional needs, and training people with body dysmorphia.

  • Sal’s first blurry night with the new baby. (5:46)
  • How Maximus has finally started piecing together facial expressions. (16:01)
  • Pre-workout to the rescue for Sal’s workouts. (18:10)
  • The big loser of the election, the war on drugs. (19:12)
  • Studies with Sal. (22:14)
  • A very Mind Pump Thanksgiving. (26:15)
  • Mind Pump Recommends, Ancient Egypt. (31:34)
  • Why is Burger King promoting McDonald’s? (32:51)
  • Justin’s creative process explained. (36:11)
  • More studies with Sal. (38:43)
  • New product alert from MIIR. (41:32)
  • #Quah question #1 – Can you use MAPS Suspension movements in place of focus or trigger sessions? Mad genius or bad idea?(44:36)
  • #Quah question #2 – What are the qualifying markers in becoming an intermediate lifter?(47:59)
  • #Quah question #3 – What would be 5 staple foods to incorporate into your diet to cover the most nutritional needs? (56:06)
  • #Quah question #4 – Have you ever trained someone with body dysmorphia? How do you help people overcome it? (1:02:10)

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