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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 4, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding plyometrics and functional training into a routine, whether deadlifts give you a thicker midsection, if one rest day a week is necessary, and the best exercises or routines for a 7 year old interested in weight training.

  • Updates on Baby Di Stefano. (4:58)
  • Home alone with Adam. (12:25)
  • Mind Pump Recommends, the Magic 8 Ball for the Markets Podcast with Dr. Peter Linneman. (20:16)
  • 49ers announce an official partnership with Joovv. (35:43)
  • Magic Spoon’s newest flavors have Justin drooling. (38:08)
  • Jessica’s weird pregnancy cravings. (40:34)
  • #Quah question #1 – What do you think about plyometrics? How can I incorporate plyometrics and functional training into my routine? (42:05)
  • #Quah question #2 – Do deadlifts give you a thicker midsection? I love doing them and have gained a great deal of strength in my back from them. However, as a female, I worry that my midsection is thicker as a result. (49:38)
  • #Quah question #3 – Is it truly necessary to take one rest day a week? For instance, how about alternating between full-body strength days and cardio? (56:16)
  • #Quah question #4 – My nephew is 7 and is showing interest in weight lifting. Where is a good place to start? What exercises or routines would you recommend? (1:01:35)

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