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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Oct 30, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises for women who want to build lean long legs but also want to grow the glutes, whether calisthenics promotes the same metabolism and testosterone boosting benefits of weight training, specific exercises that help build the muscles of the core, and the best exercises to superset.

  • The Di Stefano’s are still on baby watch! (4:26)
  • Adam took an L. (6:20)
  • Mind Pump on Kanye’s latest interviews. (11:43)
  • Doug’s first selfie, circa 1986, making waves. (21:35)
  • Mind Pump on the brilliance of the movie Her. (25:10)
  • How melatonin can trigger labor. (27:41)
  • Adam on learning how to fly fish. (30:02)
  • Lord Newsom and the crazy winds in California. (33:46)
  • Mind Pump Recommends, Unsolved Mysteries on Netflix. (35:27)
  • You need to calm down. (38:10)
  • Arthur Brooks for the win. (39:14)
  • The shadowban conspiracy theories, navigating through media & MORE! (41:27)
  • Organifi is providing high-quality ingredients and tasty treats. (47:02)
  • Mind Pump x Legion. (48:03)
  • #Quah question #1 – What exercises do you recommend for women who want to build lean, long, but not bulky legs? But, also want to grow their glutes? (49:25)
  • #Quah question #2 – Do calisthenics promote the same metabolism and testosterone boosting benefits of weight training? (55:18)
  • #Quah question #3 – What are some specific exercises that will help build the muscles of the core like every other muscle in your body? (59:00)
  • #Quah question #4 – What are the best exercises to superset to get the most work in during my time in the gym? (1:03:05)

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