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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Oct 28, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways or exercises to improve body coordination, exercises to help with overactive upper traps on pulling movements, cleansing or fast days, and whether there is any detriment to always wearing sunglasses outside.

  • How the ego wins all the time. (4:38)
  • Amazing feats with Mind Pump. (7:37)
  • Has Sal now been shadowbanned too on Instagram? (12:22)
  • Why are men wearing heels? (18:23)
  • Coronavirus regulations for California this holiday season. (20:24)
  • Fun Facts with Justin. (24:22)
  • Impulse buys with Adam. (26:55)
  • The brilliance of Pluto Pillow. (29:24)
  • An app that is gaining attention for the wrong reasons. (33:31)
  • Pulling a Toobin. (35:27)
  • Mind Pump is OBSESSED with Ned’s new sleep product. (38:06)
  • #Quah question #1 – What are some ways or exercises to improve body coordination? I am a competitor in Stihl Timbersports and this skill is very important. (41:25)
  • #Quah question #2 – What are some exercises to help with overactive upper traps on pulling movements? (48:32)
  • #Quah question #3 – What are your views on cleansing or fast days? (53:05)
  • #Quah question #4 - Is there any detriment to always wearing sunglasses outside? I live in Florida and always have them on when I’m outside. I’ve seen mixed answers from various articles. (59:48)

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