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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Oct 26, 2020

In this episode, Sal, Adam & Justin go over 12 things that contribute to being a great dad (or a great parent for that matter).

  • How nothing challenges you more to be a better person than being a dad. (3:42)
  • The fatherless epidemic statistics and unintended consequences. (6:08)
  • The 12 Most Important Factors that Contribute to Being a Great Dad. (13:48)
  • #1 – Be present. (14:34)
  • #2 – Show your children how to treat women/others. (25:59)
  • #3 – Be the example. (37:07)
  • #4 – The value of roughhousing with your children. (42:31)
  • #5 – Provide a sense of security and safety. (48:04)
  • #6 – The importance of being human and vulnerable. (54:18)
  • #7 – Show unconditional love. (1:02:25)
  • #8 – Teach discipline and structure. (1:05:30)
  • #9 – Show physical affection. (1:09:11)
  • #10 – Let your kids fail. (1:14:17)
  • #11 – Show you are a united front. (1:18:44)
  • #12 – Remember that your words have power. (1:23:54)

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