In this episode, Sal, Adam & Justin cover 10 reasons why everyone should exercise.
- The difference between exercise and being active. (2:45)
- Mind Pump on the benefits of exercise for the average person. (4:10)
- Why Everyone Should Exercise. (11:36)
- #1 – Makes you happier. (11:56)
- #2 – Makes fat loss easier. (16:30)
- #3 – Excellent for building muscle and strengthening your bones. (19:14)
- #4 – Increases your energy levels. (21:51)
- #5 – Reduces the risk of chronic diseases. (27:14)
- #6 – Helps skin health. (29:39)
- #7 – Incredible for the brain. (31:41)
- #8 – Improves sleep quality. (36:25)
- #9 – Reduces pain. (38:42)
- #10 – Gives you better sex. (41:15)
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