In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good ways to phase workouts besides strength and hypertrophy, the best way to grow forearm size, tips to get a back pump, and how often to mix up cardio in order for your body not to adapt to the activity.
- How even Mind Pump still overtrains. (4:26)
- How to develop a winning mindset. (14:18)
- Avatar betting on themselves. (19:46)
- The HUGE Disney layoffs. (22:19)
- The gut health properties of Oli Pop soda. (26:44)
- Mind Pump’s beer of choice. (29:00)
- Sal’s social media break. (30:15)
- Studies with Sal and the importance of third-party testing. (37:34)
- Drones are delivering organs now?! (42:26)
- Your phone is listening. (45:33)
- #Quah question #1 – What are good ways to phase workouts besides strength and hypertrophy? I’m still stuck in the home gym with limited weight. (47:09)
- #Quah question #2 – What is the best way to grow forearm size? (50:47)
- #Quah question #3 – Any tips to get a back pump? (56:01)
- #Quah question #4 – How often would you have to mix up cardio for your body not to adapt? Or does your body consider all the same over time? (59:36)
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