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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Oct 2, 2020

 In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good ways to phase workouts besides strength and hypertrophy, the best way to grow forearm size, tips to get a back pump, and how often to mix up cardio in order for your body not to adapt to the activity.

  • How even Mind Pump still overtrains. (4:26)
  • How to develop a winning mindset. (14:18)
  • Avatar betting on themselves. (19:46)
  • The HUGE Disney layoffs. (22:19)
  • The gut health properties of Oli Pop soda. (26:44)
  • Mind Pump’s beer of choice. (29:00)
  • Sal’s social media break. (30:15)
  • Studies with Sal and the importance of third-party testing. (37:34)
  • Drones are delivering organs now?! (42:26)
  • Your phone is listening. (45:33)
  • #Quah question #1 – What are good ways to phase workouts besides strength and hypertrophy? I’m still stuck in the home gym with limited weight. (47:09)
  • #Quah question #2 – What is the best way to grow forearm size? (50:47)
  • #Quah question #3 – Any tips to get a back pump? (56:01)
  • #Quah question #4 – How often would you have to mix up cardio for your body not to adapt? Or does your body consider all the same over time? (59:36)

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