In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using dumbbells for squats, lunges, chest press, overhead press, and deadlifts, prioritizing meeting your macros vs. meeting your calories, when a Turkish Get-Up is useful, and a good progression for introducing weightlifting to kids and teens.
- Justin’s ‘happy baby pose’. (4:19)
- Proper grocery store etiquette. (6:49)
- Mind Pump Weekend Update. (9:15)
- The power of the ‘babies touch’. (18:28)
- Joe Rogan, Spotify, and the growing topic of censorship. (22:32)
- Missing the mark of the benefits of grass-fed meat. (29:32)
- COVID-19 and blue light blocking glasses. (32:27)
- Studies with Sal. (35:25)
- #Quah question #1 – Can I use dumbbells for squats, lunges, chest press, overhead press, and deadlifts? Does it have to be a barbell or am I just wasting my time? (38:50)
- #Quah question #2 – What's more important, meeting your macros or meeting your calories? (43:00)
- #Quah question #3 – What are your views on the Turkish Get-Up? What is it useful for and what situation would you program it? (46:14)
- #Quah question #4 – What is a good progression for introducing weightlifting to kids and teens? (54:33)
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