In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about contralateral training, the value of Alkaline & PH water, whether foam rolling is good for recovery, and credibility of out of shape personal trainers.
- Morning moodiness is a real thing. (5:01)
- The potential value of bullies. (8:20)
- Mind Pump Recommends, My Octopus Teacher on Netflix. (18:28)
- The value of debate and why Sal recommends Allsides.com. (24:03)
- The at-home workout “bike wars.” Who will win?! (28:27)
- Compass pathways, psilocybin-therapy firm, goes public. (33:56)
- It’s pumpkin spice season! (35:53)
- Is Halloween canceled this year? (36:32)
- The benefits of tea tree oil for the scalp and how Adam has been using Dr. Squatch to remedy it. (39:00)
- Going to the movies in the COVID era. (42:14)
- #Quah question #1 – What is contralateral training and who does it benefit? (45:03)
- #Quah question #2 – Are alkaline & PH water another processed item on the market? Or are they worth the money? (51:07)
- #Quah question #3 – Is foam rolling good for recovery and can it help you recover faster? (55:59)
- #Quah question #4 – In your opinion, how credible is a personal trainer if they’re not in their best shape at the moment? (1:00:12)
Related Links/Products Mentioned