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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 24, 2020

In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burning machine.

  • Understanding your body’s survival mechanisms when it comes to fat loss. (3:29)
  • The misconception of wanting to be “smaller.” (9:55)
  • Addressing the psychology hurdle. (13:01)
  • How to turn your body into a fat-burning machine automatically. (16:18)
  • The 4 Ways You Can Turn Your Body Into a Fat-Burning Machine. (22:04)
  • #1 - Stress management. (22:18)
  • #2 – Lift weights properly to build muscle. (31:46)
  • #3 – Use cardiovascular activity as a supportive role. (37:03)
  • #4 – Pay attention to your nutrition. (43:41)

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