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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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1377: From Couch to Deep Squat in 90 Days 0
Sep 10, 2020

In this episode, Sal, Adam & Justin lay out steps to dramatically improve your squat in just 90 days.

  • Why is the squat so important? (3:48)
  • A valuable measure of your body’s progression. (5:07)
  • The impact squats have on your joints and muscles. (7:38)
  • The difference between a partial and full squat. (11:24)
  • How to get to the point where you can squat fully with good control and strength in 90 days (with caveats). (11:58)
  • What do the FIRST 30 days look like? (19:00)
  • What does the SECOND 30 days look like? (29:41)
  • What do the FINAL 30 days look like? (33:38)

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