1375: How to Train Before, During & After Pregnancy

In this episode, Sal, Adam & Justin talk how to eat and train before, during and after pregnancy.

• The benefits of proper activity before, during, and after pregnancy. (2:25)
• The real work is done NOW. (5:02)
• The goals of exercise and pregnancy. (7:32)
• Let’s talk about insulin sensitivity. (10:05)
• The common mistakes made. (15:00)
• How to Train Before, During & After Pregnancy. (17:20)
• • The 1st trimester. (18:26)
  • • Great exercises to incorporate. (22:39)
    • Do your best diet-wise. (26:35)
    • What does the routine look like? (27:12)
  • The 2nd trimester. (27:40)
  • • Great exercises to incorporate. (28:37)
    • What does your routine look like? (32:42)
  • The 3rd trimester. (33:01)
  • • Great exercises to incorporate. (35:32)
• Busting the myth of “eating for two.” (40:03)
• Be easy with yourself. (44:57)

Related Links/Products Mentioned

• Fit Mom Bundle | MAPS Fitness Products – Mind Pump Media
• Why Mobility Needs to be The Primary Focus Over Losing Weight After Having a Baby – Mind Pump Blog
• How Should You Workout Before and During Pregnancy? - Mind Pump Blog
• Stop Working Out And Start Practicing - Mind Pump Media
• 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport
• How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt
• How To Goblet Squat - FREE Squat Like A PRO Guide
• How To Do The Pelvic Clock Exercise
• The Squat You NEED To Be Doing! (SUMO SQUAT)
• Pallof Press - How To Do Pallof Presses + Variations
• Getting Back in Shape After Having a Baby - Don't be Hard on Yourself – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

Jessica Di Stefano (@thetraininghour)  Instagram