1359: The Physical and Mental Signs of Overtraining, How Walking Compares to Cardio, the Best Ways to Improve Posture & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the physical and mental signs of overtraining, whether walking counts as cardio, the best ways to improve posture, and if it is better healthwise to eat a whole pan of brownies in one sitting or spread it out throughout the week.

• The signs of aging. (5:38)
• Humbling sports experiences. (9:33)
• Will Uber and Lyft leave California?! (17:40)
• Is working at-home here to stay post-COVID-19? (22:10)
• The Apple subscription bundle is coming! (32:00)
• Mind Pump Investments. (32:46)
• Public Goods is making waves right now. (35:14)
• Jessica is HOT, HOT, HOT. (36:53)
• Funny branding names. (39:50)
• Young men are dumb. (41:50)
• The MAPS Suspension hype is real! (43:14)
• #Quah question #1 – What are the physical and mental signs of overtraining? (46:18)
• #Quah question #2 – Does walking count as cardio, or should I incorporate some steady-state cardio like running and/or HIIT? What will keep me healthy, while maintaining the most mass? (52:28)
• #Quah question #3 – I'm trying to improve my posture, but find myself uncomfortable when I forcibly hold myself in a neutral position. Am I trying too hard? What are the best ways to improve posture? (57:26)
• #Quah question #4 – Can you please settle this nutritional question my husband and I have had for years?! Is it better, health-wise, to eat a whole pan of brownies in one sitting or spread it out throughout the week? (1:03:49)

Related Links/Products Mentioned

• August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
• New Program Launch: MAPS Suspension $20 off! **Promo code “SUSPENSION20” at checkout**
• Uber and Lyft on track to leave California after failing to delay driver status order
• REI to Sell Its Never-Been-Used Headquarters Outside Seattle
• Apple Readies Subscription Bundles to Boost Digital Services
• Robinhood lets you invest as little as 1 cent in any stock
• Public Goods is a great alternative to Amazon for eco-friendly cleaning products and toiletries
• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
• Visit ChiliPad for an exclusive offer for Mind Pump listeners!
• Wake- Up Light, LBell 7 Colored Night Light/Sunrise Simulation & Sleep Aid, Dual Alarm Clock with FM Radio, 7 Natural Sounds and Snooze for Kids Adults Bedrooms/Night Light Ambiance
• Beer brand and leather store unwittingly named after Māori word for 'pubic hair'
• Mind Pump #1142: Nine Signs You Are Overtraining
• Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss?
• MAPS Fitness Prime - Mind Pump Media
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources

People Mentioned

• Jon Call (@jujimufu)  Instagram
• Joe Rogan (@joerogan)  Instagram