In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bicep exercises that don’t aggravate neck pain, how to adjust weight and volume after 50, replacements for the big 3 exercises, and some of the resources they read or studied that had an impact on MAPS programs.
- Introducing Mind Pump’s newest sponsor, Dr. Squatch. (4:32)
- The fears and misconceptions surrounding childbirth. (8:44)
- Pray for Beirut. (16:53)
- Maximus’ first experience seeing horses, glamping & MORE. (20:23)
- Are movie theaters going to be a thing of the past post-COVID-19? (25:45)
- Arizona gyms are opening back up! (29:37)
- The fastest path to becoming a millionaire. (31:53)
- Mind Pump Conversations: Parenting lessons learned and the importance of being present. (39:47)
- #Quah question #1 – Both my husband and I suffer from neck pain and find that bicep work, standard curls, and others aggravate this. What are some bicep exercises that we can do? (47:50)
- #Quah question #2 – I just turned 50 this year and I am an experienced lifter of 25 years. I have been working out basically the same way as I did when I was 25. Should I be scaling back the reps and volume for heavier weight and lower volume or should I be adding more reps and volume? (54:03)
- #Quah question #3 – If you had to remove the 3 big lifts, what exercises can you replace them with that would be comparable? (59:35)
- #Quah question #4 – What were some of the resources you read or studied that had an impact on your current programs? (1:08:27)
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